So todays “Monday Munchies” post isn’t exactly a recipe…..It’s inspired by all of YOU! And my friends & family. There are 2 parts. First I’ll share my exercises, next my diet/snacks.
So a lot of people have been asking me what I do for exercise & diet since having baby K. I’m hoping that this will apply to everyone & especially every day moms who’s schedules & purses don’t exactly allow hours upon hours at the gym with an elite personal trainer. I don’t exactly have a routine (although I would like to) but my mama duties only allow me a trip to the gym once a week-if I’m lucky-:) But trust me when I say “there are other ways”These exercises you can do while watching a show, off & on any five minute breaks you get…you name it. So here we GO!
>>>I go to this site for more dumbell work out ideas…I always like to mix it up. And i NEVER EVER miss doing some form of yoga…even if it’s just stretching. It is vital…and believe it or not yoga actually helps tone & keep your muscles looking lean 🙂
Hope this gave you some ideas & inspiration 🙂
“What fits your schedule better. Exercising 1 hour a day, or being overweight 24 hours a day?”